PILATES

ACTIVATE & TONE

ABOUT

Pilates focuses on improving flexibility, strength, and body awareness. Some of the benefits of Pilates include improved posture, increased muscle strength and tone, improved flexibility and mobility, and enhanced mental clarity and focus.

Pilates is effective in managing chronic pain and improving coordination and balance. It is a useful form of low-impact exercise for patients recovering from injury or are looking for a gentle but effective way to improve their overall physical health.

Our Services

  • Woman in workout clothes practicing Pilates on a reformer machine, with arms extended, in front of a large mirror in a fitness studio.

    INTRODUCTION OFFER

    $255 | 3 Private sessions

  • A woman in workout clothes kneeling on a yoga mat, holding a resistance ring in a fitness studio.

    SINGLE SESSION

    $100 | 1 Private session (55 min)

  • Woman practicing yoga indoors on a black mat, holding a circular yoga prop with her arms extended, with large windows and a brick wall in the background.

    PACKAGE OF 5

    $475 | 5 Private sessions

  • Four people exercising on Pilates reformer machines in a gym with mirrors and wooden floors.

    PACKAGE OF 10

    $900 | 10 Private sessions

  • A woman in workout attire holding a wooden bar, standing in a home gym or fitness space.

    DUET SESSIONS

    $77 per person | 1 Duet session (55 min)
    $360 per person | 5 Duet sessions

BOOK YOUR VISIT
© Bliss Studio | 2022

© Bliss Studio | 2022

A young woman and woman in a room. The young woman, with glasses and a bun, is smiling and holding a small object. The older woman is sitting on a black bench, smiling, with her hands clasped in her lap. In the background, there is a wall-mounted e

A young woman and woman in a room. The young woman, with glasses and a bun, is smiling and holding a small object. The older woman is sitting on a black bench, smiling, with her hands clasped in her lap. In the background, there is a wall-mounted exercise ladder and some fitness equipment.

A woman is exercising on a Pilates reformer machine while another woman assists her, both in a studio with wooden floors and light green walls.

A woman is exercising on a Pilates reformer machine while another woman assists her, both in a studio with wooden floors and light green walls.

A woman with glasses providing Pilates session to another woman sitting on a black chair in a fitness or therapy room.

A woman with glasses providing Pilates session to another woman sitting on a black chair in a fitness or therapy room.

Sara Kali, Pilates Instructor in Austin TX

Sara Kali, Pilates Instructor in Austin TX

A Pilates instructor assists a woman during an private session, placing her hand on the woman's abdomen.

A Pilates instructor assists a woman during an private session, placing her hand on the woman's abdomen.

A woman in a grey shirt sitting with her hands on her stomach, another person helping or supporting her.

A woman in a grey shirt sitting with her hands on her stomach, another person helping or supporting her.

What can Pilates help with ?

  • A woman practicing yoga in a handstand pose in a bright, arched hallway.

    Balance

  • A young woman stretching with her arms raised over her head on a dock beside the water, wearing a gray hoodie and athletic wear, with a house, trees, and boats in the background during late afternoon.

    Body Awareness

  • Person sitting on a wooden bench with one leg crossed, holding a rolled-up yoga mat, next to a large potted green plant in a room with wooden flooring and white textured wall.

    Coordination

  • Two women exercising on the floor, one using dumbbells, in a gym.

    Core Strength

  • A woman in athletic clothing stretching on grass after a workout, with a water bottle nearby.

    Injury Prevention

  • Close-up of a woman in workout clothes holding a wooden exercise bar, standing in a room with neutral colors.

    Muscle Tone

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