YOGA
BREATHE & FLOW
ABOUT
Discover the power of yoga at Bliss Studio, where each practice combines mindful movement, breathwork, and holistic healing for a truly transformative experience. Whether through Restorative Yoga, Yin + Sound, Meditation + Sound Bowl, Gentle Flow, or Vinyasa Flow, our skilled instructor guide you through a journey that nurtures both body and mind.
Experience deep relaxation as tension melts away, flexibility improves, and your inner peace is enhanced through sound healing and mindful movement.
Yoga at Bliss Studio is more than just physical exercise – it’s a holistic path to emotional and spiritual well-being, leaving you centered, refreshed, and renewed.
Our Offers
-

CHAIR YOGA
An accessible approach to flexibility, mobility, and alignment.
-

DEEP STRETCH
Relief for tightness and soreness from Running, Lifting, CrossFit and more.
-

GENTLE FLOW
Gentle movement, stretching, breath work, and relaxation.
-

MEDITATION & SOUND
Curative vibrations of sound bowls to soothe the body and mind.
-

RESTORATIVE YOGA
Gentle supportive postures to release mental stress and find relaxation.
-

PRIVATE YOGA
Experience a one-on-one practice thoughtfully curated for you.
-

VIN & YIN
Dynamic sequences balancing strength, deep stretching, and tranquil restoration.
-

YIN
Targeted stretching to improve movement and flexibility.
© Alchemy Restorative Yoga Sanctuary, 2025
Why should you practice Yoga?